Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly pan-seared salmon fillet paired with crisp steamed green beans and a smooth, creamy sweet potato mash accented with a hint of olive oil. This dish is designed to delight your palate while meeting specific macro and calorie goals.

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NUTRITION

481kcal
Protein
35g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 4

    For the sweet potato mash, peel (if desired) and dice the sweet potato. Boil in a small pot of water until tender, about 10-15 minutes. Drain and mash with a teaspoon of olive oil, seasoning with salt and pepper to taste.

  • 5

    Plate the salmon alongside the green beans and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly pan-seared salmon fillet paired with crisp steamed green beans and a smooth, creamy sweet potato mash accented with a hint of olive oil. This dish is designed to delight your palate while meeting specific macro and calorie goals.

NUTRITION

481kcal
Protein
35g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until bright green and tender-crisp.

  • 4

    For the sweet potato mash, peel (if desired) and dice the sweet potato. Boil in a small pot of water until tender, about 10-15 minutes. Drain and mash with a teaspoon of olive oil, seasoning with salt and pepper to taste.

  • 5

    Plate the salmon alongside the green beans and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.