Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

A warm bowl of creamy, protein-packed oatmeal featuring smooth rolled oats, a hint of vanilla whey, and bubbly, caramelized banana slices. This dish delivers a delightful blend of textures and sweet aromas, making it an energizing start to your day.

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NUTRITION

415kcal
Protein
36.6g
Fat
7.2g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (59g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Maple Syrup (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are tender and have absorbed the liquid, about 5-7 minutes.

  • 2

    Meanwhile, slice the half banana into thin rounds. In a small non-stick skillet over medium heat, add the banana slices and drizzle with the maple syrup. Allow the slices to caramelize for 2-3 minutes on each side until they are golden and bubbly.

  • 3

    Once the oats are cooked, remove the saucepan from heat. Stir in the vanilla whey protein powder and nonfat Greek yogurt until well incorporated, ensuring a creamy consistency.

  • 4

    Transfer the protein oatmeal to a serving bowl. Top with the warm, caramelized banana slices. Serve immediately and enjoy your balanced, flavor-packed meal.

Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

A warm bowl of creamy, protein-packed oatmeal featuring smooth rolled oats, a hint of vanilla whey, and bubbly, caramelized banana slices. This dish delivers a delightful blend of textures and sweet aromas, making it an energizing start to your day.

NUTRITION

415kcal
Protein
36.6g
Fat
7.2g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (59g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Maple Syrup (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are tender and have absorbed the liquid, about 5-7 minutes.

  • 2

    Meanwhile, slice the half banana into thin rounds. In a small non-stick skillet over medium heat, add the banana slices and drizzle with the maple syrup. Allow the slices to caramelize for 2-3 minutes on each side until they are golden and bubbly.

  • 3

    Once the oats are cooked, remove the saucepan from heat. Stir in the vanilla whey protein powder and nonfat Greek yogurt until well incorporated, ensuring a creamy consistency.

  • 4

    Transfer the protein oatmeal to a serving bowl. Top with the warm, caramelized banana slices. Serve immediately and enjoy your balanced, flavor-packed meal.