Savory Garlic Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crisp Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with a zesty garlic ginger sauce, paired with perfectly steamed broccoli and a bed of nutty brown rice. This bowl delivers a satisfying balance of protein and whole grains, accented by a light sesame finish and fresh scallions.

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NUTRITION

453kcal
Protein
34.4g
Fat
16g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Ground, 90% Lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 clove Minced Garlic

1 teaspoon Minced Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Chopped Scallions

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, heat a non-stick skillet over medium-high heat and add the lean beef. Break it apart and sear until browned.

  • 3

    Add minced garlic and ginger to the beef and sauté for 1-2 minutes until fragrant.

  • 4

    Stir in the low sodium soy sauce and sesame oil, coating the beef evenly.

  • 5

    Steam or lightly sauté the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice, followed by the sautéed beef mixture, and then the broccoli.

  • 7

    Garnish with chopped scallions and serve immediately.

Savory Garlic Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crisp Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with a zesty garlic ginger sauce, paired with perfectly steamed broccoli and a bed of nutty brown rice. This bowl delivers a satisfying balance of protein and whole grains, accented by a light sesame finish and fresh scallions.

NUTRITION

453kcal
Protein
34.4g
Fat
16g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Ground, 90% Lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 clove Minced Garlic

1 teaspoon Minced Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 tablespoon Chopped Scallions

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, heat a non-stick skillet over medium-high heat and add the lean beef. Break it apart and sear until browned.

  • 3

    Add minced garlic and ginger to the beef and sauté for 1-2 minutes until fragrant.

  • 4

    Stir in the low sodium soy sauce and sesame oil, coating the beef evenly.

  • 5

    Steam or lightly sauté the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice, followed by the sautéed beef mixture, and then the broccoli.

  • 7

    Garnish with chopped scallions and serve immediately.