Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and seasoned to perfection. Enjoy a warm, colorful plate that energizes you with balanced macronutrients and a burst of gentle seasoning.

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NUTRITION

380kcal
Protein
34.8g
Fat
23.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup diced onion

2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage links, slicing them if desired, and cook until lightly browned, approximately 3-4 minutes.

  • 4

    Stir in the raw spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are fully set but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and seasoned to perfection. Enjoy a warm, colorful plate that energizes you with balanced macronutrients and a burst of gentle seasoning.

NUTRITION

380kcal
Protein
34.8g
Fat
23.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1/4 cup diced onion

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage links, slicing them if desired, and cook until lightly browned, approximately 3-4 minutes.

  • 4

    Stir in the raw spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are fully set but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste and serve immediately.