Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish presents a harmonious blend of savory and refreshing flavors, accented with a hint of lemon and herbs, delivering a balanced and nutritious dinner.

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NUTRITION

546kcal
Protein
43.8g
Fat
23.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your preference.

  • 5

    In a small bowl, mix lemon juice with a dash of olive oil and a pinch of salt. Drizzle over the seared salmon for an extra burst of flavor.

  • 6

    Prepare quinoa as per package instructions if not already cooked, or warm the pre-cooked quinoa gently.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish presents a harmonious blend of savory and refreshing flavors, accented with a hint of lemon and herbs, delivering a balanced and nutritious dinner.

NUTRITION

546kcal
Protein
43.8g
Fat
23.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your preference.

  • 5

    In a small bowl, mix lemon juice with a dash of olive oil and a pinch of salt. Drizzle over the seared salmon for an extra burst of flavor.

  • 6

    Prepare quinoa as per package instructions if not already cooked, or warm the pre-cooked quinoa gently.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, and serve immediately.