Creamy Fresh Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying fusion of tender chicken, crisp celery, and red onion mingled with a tangy, creamy Greek yogurt dressing accented by fresh herbs and a zing of lemon. This refreshing chicken salad is nestled between two slices of hearty whole grain bread, perfect for breakfast, lunch, or dinner.

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NUTRITION

315kcal
Protein
42g
Fat
5.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1/2 cup chopped Celery

1/4 cup chopped Red Onion

2 tablespoons chopped Fresh Herbs (Parsley & Dill)

1 teaspoon Lemon Juice

2 slices Whole Grain Bread

1 teaspoon Dijon Mustard

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool slightly before shredding or chopping into bite-sized pieces.

  • 2

    In a bowl, combine the nonfat Greek yogurt, Dijon mustard, lemon juice, chopped fresh herbs, salt, and pepper. Mix well to create the creamy dressing.

  • 3

    Add the chopped celery and red onion to the dressing, stirring until evenly coated.

  • 4

    Fold in the shredded or chopped chicken, ensuring the mixture is well combined.

  • 5

    Toast the whole grain bread slices lightly if desired for added crunch.

  • 6

    Spread the chicken salad evenly onto one slice of bread and top with the other slice. Optionally, garnish with a little extra fresh herb on top.

  • 7

    Serve immediately and enjoy your flavorful and protein-packed sandwich.

Creamy Fresh Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying fusion of tender chicken, crisp celery, and red onion mingled with a tangy, creamy Greek yogurt dressing accented by fresh herbs and a zing of lemon. This refreshing chicken salad is nestled between two slices of hearty whole grain bread, perfect for breakfast, lunch, or dinner.

NUTRITION

315kcal
Protein
42g
Fat
5.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1/2 cup chopped Celery

1/4 cup chopped Red Onion

2 tablespoons chopped Fresh Herbs (Parsley & Dill)

1 teaspoon Lemon Juice

2 slices Whole Grain Bread

1 teaspoon Dijon Mustard

Salt and Black Pepper to taste

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool slightly before shredding or chopping into bite-sized pieces.

  • 2

    In a bowl, combine the nonfat Greek yogurt, Dijon mustard, lemon juice, chopped fresh herbs, salt, and pepper. Mix well to create the creamy dressing.

  • 3

    Add the chopped celery and red onion to the dressing, stirring until evenly coated.

  • 4

    Fold in the shredded or chopped chicken, ensuring the mixture is well combined.

  • 5

    Toast the whole grain bread slices lightly if desired for added crunch.

  • 6

    Spread the chicken salad evenly onto one slice of bread and top with the other slice. Optionally, garnish with a little extra fresh herb on top.

  • 7

    Serve immediately and enjoy your flavorful and protein-packed sandwich.