Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Savor this comforting dish featuring tender chicken breast sautéed with garlic and tossed with whole wheat pasta and fresh spinach in a light and creamy sauce made with nonfat Greek yogurt. Every bite offers a perfect balance of savory flavors and creamy texture, making it a delightful meal for any time of day.

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NUTRITION

448kcal
Protein
49.6g
Fat
9.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken until cooked through and slightly golden, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 2 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Mix in the sliced chicken and cooked pasta until everything is well coated.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Savor this comforting dish featuring tender chicken breast sautéed with garlic and tossed with whole wheat pasta and fresh spinach in a light and creamy sauce made with nonfat Greek yogurt. Every bite offers a perfect balance of savory flavors and creamy texture, making it a delightful meal for any time of day.

NUTRITION

448kcal
Protein
49.6g
Fat
9.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add olive oil and sauté the chicken until cooked through and slightly golden, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 2 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Mix in the sliced chicken and cooked pasta until everything is well coated.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.