Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Savor a warm and comforting bowl of creamy chicken and vegetable dumplings, featuring tender chicken breast, crisp mixed vegetables, and a light, tangy creamy sauce all wrapped in delicate dumpling skins. This dish is perfect for any time of the day and strikes a harmonious balance between protein, flavor, and wholesome ingredients.

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NUTRITION

312kcal
Protein
38.2g
Fat
4.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, shredded)

2 Dumpling Wrappers

1/2 cup Mixed Vegetables (Carrot & Cabbage)

2 Tbsp Nonfat Greek Yogurt

1 tsp Fresh Ginger (minced)

1 Clove Garlic (minced)

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PREPARATION

  • 1

    Shred the cooked chicken breast into small, bite-sized pieces.

  • 2

    Finely chop the vegetables (carrot and cabbage) and mix them with the shredded chicken in a bowl.

  • 3

    Add the minced ginger and garlic to the mixture along with the Greek yogurt, stirring until well combined. Season lightly with salt and pepper if desired.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a portion of the chicken and vegetable mixture into the center of the wrapper.

  • 5

    Fold the wrapper over the filling and pinch the edges to seal, creating a half-moon shape. Repeat with the remaining wrappers and filling.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a minimal amount of oil or use a steamer basket. If pan-frying, cook the dumplings for about 2-3 minutes per side until golden brown; alternatively, steam them for 8-10 minutes until the wrappers become tender.

  • 7

    Serve the dumplings warm, drizzled with any remaining creamy sauce or a light dipping sauce of your choice.

Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Savor a warm and comforting bowl of creamy chicken and vegetable dumplings, featuring tender chicken breast, crisp mixed vegetables, and a light, tangy creamy sauce all wrapped in delicate dumpling skins. This dish is perfect for any time of the day and strikes a harmonious balance between protein, flavor, and wholesome ingredients.

NUTRITION

312kcal
Protein
38.2g
Fat
4.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, shredded)

2 Dumpling Wrappers

1/2 cup Mixed Vegetables (Carrot & Cabbage)

2 Tbsp Nonfat Greek Yogurt

1 tsp Fresh Ginger (minced)

1 Clove Garlic (minced)

PREPARATION

  • 1

    Shred the cooked chicken breast into small, bite-sized pieces.

  • 2

    Finely chop the vegetables (carrot and cabbage) and mix them with the shredded chicken in a bowl.

  • 3

    Add the minced ginger and garlic to the mixture along with the Greek yogurt, stirring until well combined. Season lightly with salt and pepper if desired.

  • 4

    Place a dumpling wrapper on a clean surface. Spoon a portion of the chicken and vegetable mixture into the center of the wrapper.

  • 5

    Fold the wrapper over the filling and pinch the edges to seal, creating a half-moon shape. Repeat with the remaining wrappers and filling.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a minimal amount of oil or use a steamer basket. If pan-frying, cook the dumplings for about 2-3 minutes per side until golden brown; alternatively, steam them for 8-10 minutes until the wrappers become tender.

  • 7

    Serve the dumplings warm, drizzled with any remaining creamy sauce or a light dipping sauce of your choice.