Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 1 medium slice Tomato; 1/2 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a deliciously balanced Grilled Pesto Chicken Sandwich featuring a perfectly grilled chicken breast layered with fresh spinach and ripe tomato, all complemented by a zesty homemade pesto spread on hearty whole grain bread. This satisfying sandwich is an excellent blend of lean protein, wholesome carbs, and flavorful ingredients.

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NUTRITION

Protein

38.7g

Fat

13.5g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 medium slice Tomato

1/2 cup Fresh Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, lightly toast the whole grain bread slices.
5
Spread the pesto sauce evenly on one side of each bread slice.
6
Layer the grilled chicken, fresh spinach, and tomato slice between the bread slices.
7
Press the sandwich gently and serve warm.