Sesame Salmon Brown Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Brown Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Brown Rice Bowl with Fresh Vegetables

A vibrant bowl featuring tender, pan-seared salmon drizzled with a light soy-sesame glaze, served over nutty brown rice and a colorful medley of fresh vegetables. This balanced dish provides a delightful mix of textures and flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
35.6g
Fat
20.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup broccoli

1/4 cup red bell pepper

1/4 cup carrot

1 teaspoon sesame seeds

1 tablespoon low-sodium soy sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper. In a non-stick skillet preheated over medium-high heat, sear the salmon for about 3-4 minutes on each side until comfortably cooked through.

  • 3

    While the salmon cooks, prepare the brown rice if not already done. Warm the 1/2 cup of cooked brown rice in a small pot or microwave until heated through.

  • 4

    Prepare the vegetables by slicing the red bell pepper and carrot into thin strips, and lightly steaming the broccoli until just tender but still crisp.

  • 5

    In a small bowl, combine the low-sodium soy sauce with sesame seeds. Drizzle this mixture lightly over the cooked salmon while resting.

  • 6

    Assemble your bowl by placing the warm brown rice as the base. Arrange the steamed broccoli, sliced red bell pepper, and carrot around the rice.

  • 7

    Top the vegetables and rice with the seared salmon. Optionally, add an extra light drizzle of the soy-sesame sauce over the entire bowl.

  • 8

    Enjoy your balanced Sesame Salmon Brown Rice Bowl with Fresh Vegetables!

Sesame Salmon Brown Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Brown Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Brown Rice Bowl with Fresh Vegetables

A vibrant bowl featuring tender, pan-seared salmon drizzled with a light soy-sesame glaze, served over nutty brown rice and a colorful medley of fresh vegetables. This balanced dish provides a delightful mix of textures and flavors perfect for any meal of the day.

NUTRITION

462kcal
Protein
35.6g
Fat
20.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup broccoli

1/4 cup red bell pepper

1/4 cup carrot

1 teaspoon sesame seeds

1 tablespoon low-sodium soy sauce

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper. In a non-stick skillet preheated over medium-high heat, sear the salmon for about 3-4 minutes on each side until comfortably cooked through.

  • 3

    While the salmon cooks, prepare the brown rice if not already done. Warm the 1/2 cup of cooked brown rice in a small pot or microwave until heated through.

  • 4

    Prepare the vegetables by slicing the red bell pepper and carrot into thin strips, and lightly steaming the broccoli until just tender but still crisp.

  • 5

    In a small bowl, combine the low-sodium soy sauce with sesame seeds. Drizzle this mixture lightly over the cooked salmon while resting.

  • 6

    Assemble your bowl by placing the warm brown rice as the base. Arrange the steamed broccoli, sliced red bell pepper, and carrot around the rice.

  • 7

    Top the vegetables and rice with the seared salmon. Optionally, add an extra light drizzle of the soy-sesame sauce over the entire bowl.

  • 8

    Enjoy your balanced Sesame Salmon Brown Rice Bowl with Fresh Vegetables!