Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

Enjoy a delicious stack of light and fluffy banana protein pancakes, perfectly complemented by sweet, caramelized cinnamon bananas. This breakfast (or anytime meal) offers a harmonious blend of natural fruit sweetness and rich vanilla whey protein, ideal for fueling your day while delighting your taste buds.

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NUTRITION

552kcal
Protein
36.6g
Fat
13.8g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 large Egg

1 medium Banana, mashed (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Banana, sliced (118g)

1 teaspoon Coconut Oil

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, egg, mashed banana, and protein powder. Whisk until smooth and let the batter rest for 5 minutes.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil if needed.

  • 4

    Pour portions of the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 5

    Meanwhile, in a separate small pan, heat the teaspoon of coconut oil over medium low heat. Add the sliced banana and sprinkle with ground cinnamon. Sauté for 2-3 minutes until the banana slices become caramelized and tender.

  • 6

    Serve the pancakes warm, topped with the caramelized cinnamon bananas. Enjoy your protein-packed, delicious meal.

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Caramelized Cinnamon Bananas

Enjoy a delicious stack of light and fluffy banana protein pancakes, perfectly complemented by sweet, caramelized cinnamon bananas. This breakfast (or anytime meal) offers a harmonious blend of natural fruit sweetness and rich vanilla whey protein, ideal for fueling your day while delighting your taste buds.

NUTRITION

552kcal
Protein
36.6g
Fat
13.8g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 large Egg

1 medium Banana, mashed (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Banana, sliced (118g)

1 teaspoon Coconut Oil

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, egg, mashed banana, and protein powder. Whisk until smooth and let the batter rest for 5 minutes.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil if needed.

  • 4

    Pour portions of the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 5

    Meanwhile, in a separate small pan, heat the teaspoon of coconut oil over medium low heat. Add the sliced banana and sprinkle with ground cinnamon. Sauté for 2-3 minutes until the banana slices become caramelized and tender.

  • 6

    Serve the pancakes warm, topped with the caramelized cinnamon bananas. Enjoy your protein-packed, delicious meal.