Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A nourishing and vibrant stew bursting with tender lentils, hearty chickpeas, and a medley of fresh vegetables, simmered in a savory tomato broth with aromatic garlic and a hint of cumin. This stew is satisfying and warm, perfect for a cozy dinner that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

600kcal
Protein
38.6g
Fat
6.4g
Carbs
103.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (~300g)

0.5 cup cooked chickpeas (~82g)

1 medium carrot, chopped (61g)

1 celery stalk, chopped (40g)

1/2 small onion, diced (50g)

1/2 cup diced tomatoes (120g)

1 cup fresh spinach (30g)

2 cloves garlic, minced

1/2 tsp olive oil

1 tsp ground cumin

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if using canned varieties. Prepare all vegetables by washing and chopping the carrot, celery, onion, and spinach. Mince the garlic.

  • 2

    Heat 1/2 tsp of olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 3

    Add the chopped carrot and celery to the pot and continue to sauté for about 3-4 minutes until slightly tender.

  • 4

    Stir in the diced tomatoes and ground cumin, allowing the flavors to meld for another minute.

  • 5

    Add the cooked lentils and chickpeas along with about 1 cup of water (or vegetable broth for extra flavor). Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer on low heat for 10-15 minutes, letting the vegetables soften and the flavors deepen.

  • 7

    Stir in the fresh spinach and season with salt and black pepper to taste. Cook for an additional 2-3 minutes until the spinach wilts.

  • 8

    Taste and adjust seasonings if needed, then serve hot. Enjoy your hearty, nutritious stew!

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A nourishing and vibrant stew bursting with tender lentils, hearty chickpeas, and a medley of fresh vegetables, simmered in a savory tomato broth with aromatic garlic and a hint of cumin. This stew is satisfying and warm, perfect for a cozy dinner that nourishes both body and soul.

NUTRITION

600kcal
Protein
38.6g
Fat
6.4g
Carbs
103.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils (~300g)

0.5 cup cooked chickpeas (~82g)

1 medium carrot, chopped (61g)

1 celery stalk, chopped (40g)

1/2 small onion, diced (50g)

1/2 cup diced tomatoes (120g)

1 cup fresh spinach (30g)

2 cloves garlic, minced

1/2 tsp olive oil

1 tsp ground cumin

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if using canned varieties. Prepare all vegetables by washing and chopping the carrot, celery, onion, and spinach. Mince the garlic.

  • 2

    Heat 1/2 tsp of olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 3

    Add the chopped carrot and celery to the pot and continue to sauté for about 3-4 minutes until slightly tender.

  • 4

    Stir in the diced tomatoes and ground cumin, allowing the flavors to meld for another minute.

  • 5

    Add the cooked lentils and chickpeas along with about 1 cup of water (or vegetable broth for extra flavor). Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer on low heat for 10-15 minutes, letting the vegetables soften and the flavors deepen.

  • 7

    Stir in the fresh spinach and season with salt and black pepper to taste. Cook for an additional 2-3 minutes until the spinach wilts.

  • 8

    Taste and adjust seasonings if needed, then serve hot. Enjoy your hearty, nutritious stew!