Egg and Sweet Potato Hash with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Green Beans

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Green Beans

A hearty breakfast hash featuring a savory blend of scrambled eggs, lean hamburger, and a hint of kielbasa, tossed with tender sweet potato and crisp green beans. The dish presents a pleasing mix of textures and flavors, offering a warm, comforting start to your day with just the right balance of protein and wholesome carbohydrates.

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NUTRITION

456kcal
Protein
36g
Fat
24.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g)

2 ounces Lean Ground Hamburger (≈57g)

1 ounce Kielbasa (≈28g)

1/2 cup Diced Sweet Potato (≈100g)

1/2 cup Green Beans (≈55g)

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PREPARATION

  • 1

    Dice the sweet potato into small, uniform cubes and trim the ends of the green beans, cutting them into bite-size pieces.

  • 2

    In a non-stick skillet over medium heat, add the diced sweet potato and a light drizzle of your favorite cooking spray or a teaspoon of olive oil. Sauté for about 5 minutes until they start to soften.

  • 3

    Add the lean ground hamburger to the skillet. Cook, stirring frequently and breaking it up with a spatula, until it is nearly browned, about 3-4 minutes.

  • 4

    Next, add the sliced kielbasa and green beans to the skillet. Continue to cook for another 3 minutes, allowing the flavors to blend and the vegetables to become tender but still crisp.

  • 5

    Crack the eggs into a bowl and lightly whisk until well combined. Pour the eggs evenly over the hash mixture in the skillet. Gently stir to incorporate the eggs with the other ingredients.

  • 6

    Cook until the eggs are softly scrambled and just set, about 2-3 minutes extra. Season with salt and pepper (or your favorite herbs) to taste.

  • 7

    Transfer the hash onto a plate and serve warm, enjoying the hearty blend of savory meats, tender vegetables, and the natural sweetness of the sweet potato.

Egg and Sweet Potato Hash with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Green Beans

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Green Beans

A hearty breakfast hash featuring a savory blend of scrambled eggs, lean hamburger, and a hint of kielbasa, tossed with tender sweet potato and crisp green beans. The dish presents a pleasing mix of textures and flavors, offering a warm, comforting start to your day with just the right balance of protein and wholesome carbohydrates.

NUTRITION

456kcal
Protein
36g
Fat
24.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g)

2 ounces Lean Ground Hamburger (≈57g)

1 ounce Kielbasa (≈28g)

1/2 cup Diced Sweet Potato (≈100g)

1/2 cup Green Beans (≈55g)

PREPARATION

  • 1

    Dice the sweet potato into small, uniform cubes and trim the ends of the green beans, cutting them into bite-size pieces.

  • 2

    In a non-stick skillet over medium heat, add the diced sweet potato and a light drizzle of your favorite cooking spray or a teaspoon of olive oil. Sauté for about 5 minutes until they start to soften.

  • 3

    Add the lean ground hamburger to the skillet. Cook, stirring frequently and breaking it up with a spatula, until it is nearly browned, about 3-4 minutes.

  • 4

    Next, add the sliced kielbasa and green beans to the skillet. Continue to cook for another 3 minutes, allowing the flavors to blend and the vegetables to become tender but still crisp.

  • 5

    Crack the eggs into a bowl and lightly whisk until well combined. Pour the eggs evenly over the hash mixture in the skillet. Gently stir to incorporate the eggs with the other ingredients.

  • 6

    Cook until the eggs are softly scrambled and just set, about 2-3 minutes extra. Season with salt and pepper (or your favorite herbs) to taste.

  • 7

    Transfer the hash onto a plate and serve warm, enjoying the hearty blend of savory meats, tender vegetables, and the natural sweetness of the sweet potato.