Grilled Hamburger Patty with Roasted Corn and Fresh Fruit Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hamburger Patty with Roasted Corn and Fresh Fruit Salad

YOUR SOLIN GENERATED RECIPE

Grilled Hamburger Patty with Roasted Corn and Fresh Fruit Salad

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled lean hamburger patty accented by the natural sweetness of roasted corn and a refreshing, colorful fruit salad. Complemented with a boost of protein from fluffy egg whites, this dish is designed to satisfy your palate while staying on track with your nutritional goals.

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NUTRITION

435kcal
Protein
40.5g
Fat
18g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Corn Kernels

1 cup Mixed Fruit Salad

3 Egg Whites

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly spray or brush the surface with a bit of olive oil if needed.

  • 2

    Form the lean ground beef into a patty about 1/2 inch thick. Season with salt, pepper, or your favorite herbs.

  • 3

    Place the patty on the grill and cook for about 4-5 minutes per side until the internal temperature reaches at least 160°F, ensuring a safe and juicy patty.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the corn kernels with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until slightly charred and tender.

  • 5

    Prepare the fruit salad by gently combining sliced strawberries, diced kiwi, and blueberries in a bowl.

  • 6

    For an extra protein boost, whisk the egg whites lightly with a pinch of salt and pour them into a non-stick pan over medium heat to create a thin egg white omelette. Cook until just set, then slice into strips.

  • 7

    Plate the grilled hamburger patty alongside a serving of roasted corn, top with slices of the egg white omelette, and serve with a generous portion of the fresh fruit salad on the side.

Grilled Hamburger Patty with Roasted Corn and Fresh Fruit Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hamburger Patty with Roasted Corn and Fresh Fruit Salad

YOUR SOLIN GENERATED RECIPE

Grilled Hamburger Patty with Roasted Corn and Fresh Fruit Salad

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled lean hamburger patty accented by the natural sweetness of roasted corn and a refreshing, colorful fruit salad. Complemented with a boost of protein from fluffy egg whites, this dish is designed to satisfy your palate while staying on track with your nutritional goals.

NUTRITION

435kcal
Protein
40.5g
Fat
18g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Corn Kernels

1 cup Mixed Fruit Salad

3 Egg Whites

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly spray or brush the surface with a bit of olive oil if needed.

  • 2

    Form the lean ground beef into a patty about 1/2 inch thick. Season with salt, pepper, or your favorite herbs.

  • 3

    Place the patty on the grill and cook for about 4-5 minutes per side until the internal temperature reaches at least 160°F, ensuring a safe and juicy patty.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the corn kernels with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until slightly charred and tender.

  • 5

    Prepare the fruit salad by gently combining sliced strawberries, diced kiwi, and blueberries in a bowl.

  • 6

    For an extra protein boost, whisk the egg whites lightly with a pinch of salt and pour them into a non-stick pan over medium heat to create a thin egg white omelette. Cook until just set, then slice into strips.

  • 7

    Plate the grilled hamburger patty alongside a serving of roasted corn, top with slices of the egg white omelette, and serve with a generous portion of the fresh fruit salad on the side.