Kielbasa and Pasta Skillet with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kielbasa and Pasta Skillet with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Kielbasa and Pasta Skillet with Sautéed Green Beans

Savor the warmth of a hearty skillet combining savory kielbasa and lean ground beef with a light touch of whole wheat pasta and crisp sautéed green beans. This dish delivers a balanced, comforting plate with a delightful medley of flavors that's both satisfying and nutritious for a wholesome evening meal.

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NUTRITION

462kcal
Protein
37g
Fat
24.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Beef

2 ounces Kielbasa

0.75 ounces Whole Wheat Pasta (dry)

1 whole Egg

2 Egg Whites

1 cup Green Beans

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PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat a large skillet over medium heat. Add the lean ground beef and cook until it starts to brown, breaking it up into small pieces.

  • 3

    Slice the kielbasa into rounds and add to the skillet with the beef. Continue cooking until the kielbasa is heated through and the beef is fully browned.

  • 4

    Whisk the whole egg with the egg whites in a small bowl. Pour the mixture into the skillet, stirring gently to scramble and incorporate with the meats.

  • 5

    Add the cooked pasta to the skillet, stirring to combine all components evenly. Season with salt and pepper as desired.

  • 6

    In a separate pan, sauté the green beans over medium heat until they are tender-crisp, about 4-5 minutes. Season lightly with salt.

  • 7

    Plate a generous serving of the meat and pasta mixture and serve with the sautéed green beans on the side. Enjoy your balanced, flavorful dinner!

Kielbasa and Pasta Skillet with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kielbasa and Pasta Skillet with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Kielbasa and Pasta Skillet with Sautéed Green Beans

Savor the warmth of a hearty skillet combining savory kielbasa and lean ground beef with a light touch of whole wheat pasta and crisp sautéed green beans. This dish delivers a balanced, comforting plate with a delightful medley of flavors that's both satisfying and nutritious for a wholesome evening meal.

NUTRITION

462kcal
Protein
37g
Fat
24.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Beef

2 ounces Kielbasa

0.75 ounces Whole Wheat Pasta (dry)

1 whole Egg

2 Egg Whites

1 cup Green Beans

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat a large skillet over medium heat. Add the lean ground beef and cook until it starts to brown, breaking it up into small pieces.

  • 3

    Slice the kielbasa into rounds and add to the skillet with the beef. Continue cooking until the kielbasa is heated through and the beef is fully browned.

  • 4

    Whisk the whole egg with the egg whites in a small bowl. Pour the mixture into the skillet, stirring gently to scramble and incorporate with the meats.

  • 5

    Add the cooked pasta to the skillet, stirring to combine all components evenly. Season with salt and pepper as desired.

  • 6

    In a separate pan, sauté the green beans over medium heat until they are tender-crisp, about 4-5 minutes. Season lightly with salt.

  • 7

    Plate a generous serving of the meat and pasta mixture and serve with the sautéed green beans on the side. Enjoy your balanced, flavorful dinner!