Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Kidney Beans, cooked; 1/2 cup Diced Tomatoes, no salt added; 1/2 medium Red Bell Pepper; 1/4 medium Onion; 1 Garlic Clove; 1/2 tsp Olive Oil; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming chili packed with lean ground beef, kidney beans, and a medley of fresh vegetables and spices. This dish is both hearty and nourishing, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.2g

Fat

8.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, cooked

1/2 cup Diced Tomatoes, no salt added

1/2 medium Red Bell Pepper

1/4 medium Onion

1 Garlic Clove

1/2 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onion, bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.
3
Add lean ground beef to the pan and cook until browned, breaking it up as it cooks.
4
Stir in chili powder and ground cumin, coating the meat and vegetables evenly.
5
Add kidney beans and diced tomatoes; mix well.
6
Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
7
Season with salt and black pepper to taste before serving.