Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

Savor this vibrant plate of herb-infused chicken paired with a medley of roasted vegetables, all delicately accented with lemon and garlic. The dish offers a perfect balance of juicy, flavorful protein and lightly caramelized vegetables, creating an inviting meal that's as nutritious as it is delicious.

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NUTRITION

334kcal
Protein
46.3g
Fat
10g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 10 minutes.

  • 4

    While the chicken marinates, prepare the vegetables by cutting zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them lightly with a sprinkle of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the marinated chicken and the mixed vegetables on a lined baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired before serving.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

Savor this vibrant plate of herb-infused chicken paired with a medley of roasted vegetables, all delicately accented with lemon and garlic. The dish offers a perfect balance of juicy, flavorful protein and lightly caramelized vegetables, creating an inviting meal that's as nutritious as it is delicious.

NUTRITION

334kcal
Protein
46.3g
Fat
10g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 10 minutes.

  • 4

    While the chicken marinates, prepare the vegetables by cutting zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them lightly with a sprinkle of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the marinated chicken and the mixed vegetables on a lined baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired before serving.