Healthy Creamy Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Soup

Enjoy a luxurious yet light lobster soup that combines tender lobster meat with a creamy blend of light coconut milk and savory vegetables. This soup is delicately seasoned with aromatic thyme and bay leaf, finished with a hint of lemon, making every spoonful a comforting and elegant dining experience.

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NUTRITION

361kcal
Protein
37.3g
Fat
13.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat (227g)

1/2 cup Light Coconut Milk (120g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

1 small Carrot (50g)

1 stalk Celery (40g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

Pinch of Thyme

1 Bay Leaf

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Prepare all ingredients by dicing the carrot, celery, and onion finely, and mincing the garlic.

  • 2

    In a soup pot, heat the olive oil over medium heat and sauté the diced carrot, celery, and onion until softened and fragrant, about 3-4 minutes. Add the minced garlic and sauté for another minute.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 4

    Add the light coconut milk, thyme, and bay leaf to the pot and stir well. Allow the soup to heat through for about 3-4 minutes.

  • 5

    Gently add the lobster meat to the soup and simmer for an additional 2 minutes, just until the lobster is heated without overcooking.

  • 6

    Stir in the lemon juice, adjust seasoning with salt and pepper to taste, and remove the bay leaf before serving.

  • 7

    Ladle the soup into bowls and serve warm.

Healthy Creamy Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Soup

Enjoy a luxurious yet light lobster soup that combines tender lobster meat with a creamy blend of light coconut milk and savory vegetables. This soup is delicately seasoned with aromatic thyme and bay leaf, finished with a hint of lemon, making every spoonful a comforting and elegant dining experience.

NUTRITION

361kcal
Protein
37.3g
Fat
13.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat (227g)

1/2 cup Light Coconut Milk (120g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (4.5g)

1 small Carrot (50g)

1 stalk Celery (40g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

Pinch of Thyme

1 Bay Leaf

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Prepare all ingredients by dicing the carrot, celery, and onion finely, and mincing the garlic.

  • 2

    In a soup pot, heat the olive oil over medium heat and sauté the diced carrot, celery, and onion until softened and fragrant, about 3-4 minutes. Add the minced garlic and sauté for another minute.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 4

    Add the light coconut milk, thyme, and bay leaf to the pot and stir well. Allow the soup to heat through for about 3-4 minutes.

  • 5

    Gently add the lobster meat to the soup and simmer for an additional 2 minutes, just until the lobster is heated without overcooking.

  • 6

    Stir in the lemon juice, adjust seasoning with salt and pepper to taste, and remove the bay leaf before serving.

  • 7

    Ladle the soup into bowls and serve warm.