Name: Healthy Grilled Chicken Caesar Salad with Creamy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups shredded Romaine Lettuce; 2 tbsp Low-Fat Greek Yogurt; 1 tsp Dijon Mustard; 1 clove Garlic; 1 tsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp grated Parmesan Cheese; 1/4 cup Whole Grain Croutons

Healthy Grilled Chicken Caesar Salad with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Salad with Creamy Dressing

Enjoy a light yet satisfying grilled chicken Caesar salad featuring tender, juicy chicken breast paired with crisp romaine lettuce. The creamy dressing, made with low‐fat Greek yogurt, Dijon mustard, and a hint of olive oil, elevates the dish to a new level of flavorful, guilt-free indulgence.

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NUTRITION

Protein

46.4g

Fat

12.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

2 tbsp Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 clove Garlic

1 tsp Lemon Juice

1 tsp Olive Oil

1 tbsp grated Parmesan Cheese

1/4 cup Whole Grain Croutons

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PREPARATION

1
Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.
2
Grill the chicken for about 5-6 minutes on each side until fully cooked and juicy. Allow it to rest for a few minutes before slicing.
3
In a small bowl, whisk together the low-fat Greek yogurt, Dijon mustard, minced garlic, lemon juice, and olive oil to create a creamy dressing.
4
In a large bowl, toss the shredded romaine lettuce with the creamy dressing until evenly coated.
5
Top the dressed lettuce with sliced grilled chicken, a sprinkle of grated Parmesan cheese, and whole grain croutons.
6
Serve immediately and enjoy your nutrient-packed, flavorful salad.