Name: Tender Braised Chicken with Bell Peppers, Onions, and Crushed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Yellow Onion; 1/2 cup Crushed Tomatoes; 1 tbsp Olive Oil; 1 Garlic Clove; 1 tsp Dried Oregano; Salt and Pepper to taste

Tender Braised Chicken with Bell Peppers, Onions, and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Onions, and Crushed Tomatoes

Savor the comforting flavors of this tender braised chicken dish, slow-cooked with vibrant bell peppers, sweet onions, and robust crushed tomatoes. Each bite is infused with aromatic garlic and herbs, creating a warm and inviting meal that's both nutritious and flavorful.

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NUTRITION

Protein

37.3g

Fat

18.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Onion

1/2 cup Crushed Tomatoes

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat a large skillet or Dutch oven over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden brown on both sides, about 2-3 minutes per side.
3
Add the chopped garlic, sliced red bell pepper, and sliced yellow onion to the skillet. Sauté until the onions are translucent and the peppers begin to soften, about 4-5 minutes.
4
Pour in the crushed tomatoes and sprinkle in the dried oregano. Stir to combine all ingredients well.
5
Reduce the heat to low, cover the skillet, and let the chicken braise in the sauce for 15-20 minutes until it is cooked through and tender.
6
Taste and adjust seasoning with additional salt and pepper if needed before serving.