Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean turkey sausage ragu tossed with whole wheat pasta, enriched with a vibrant tomato sauce, garlic, and spinach. This balanced dish offers a delightful medley of textures and flavors — tender turkey, al dente pasta, and a burst of fresh veggies — all simmered to perfection for a nourishing meal.

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NUTRITION

481kcal
Protein
32g
Fat
14.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta

1 teaspoon Olive Oil

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 cup Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet; cook until browned on all sides.

  • 5

    Pour in the crushed tomatoes and stir well, allowing the sauce to simmer for 5-7 minutes so the flavors meld.

  • 6

    Fold in the spinach and let it wilt into the sauce.

  • 7

    Toss the cooked whole wheat pasta into the skillet, mixing well to combine all ingredients.

  • 8

    Season with salt and pepper to taste, and serve warm.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean turkey sausage ragu tossed with whole wheat pasta, enriched with a vibrant tomato sauce, garlic, and spinach. This balanced dish offers a delightful medley of textures and flavors — tender turkey, al dente pasta, and a burst of fresh veggies — all simmered to perfection for a nourishing meal.

NUTRITION

481kcal
Protein
32g
Fat
14.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta

1 teaspoon Olive Oil

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 cup Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet; cook until browned on all sides.

  • 5

    Pour in the crushed tomatoes and stir well, allowing the sauce to simmer for 5-7 minutes so the flavors meld.

  • 6

    Fold in the spinach and let it wilt into the sauce.

  • 7

    Toss the cooked whole wheat pasta into the skillet, mixing well to combine all ingredients.

  • 8

    Season with salt and pepper to taste, and serve warm.