Pan-Seared Steak with Crispy Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

Savor the rich flavors of a perfectly pan-seared steak paired with crispy, garlic-infused roasted potatoes. The tender beef and savory roasted potato pieces are elevated with aromatic garlic and a hint of fresh parsley, creating a satisfying and balanced meal that delights your palate and meets your nutritional goals.

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NUTRITION

540kcal
Protein
38.5g
Fat
29g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 medium Red Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the red potato thoroughly and cut it into 1-inch cubes.

  • 3

    In a mixing bowl, toss the potato cubes with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 4

    Spread the potatoes on a baking sheet in a single, even layer. Roast in the oven for about 20-25 minutes, or until the edges are crispy and potatoes are tender, stirring halfway through.

  • 5

    While the potatoes are roasting, pat the steak dry with a paper towel and season it generously with salt and black pepper on both sides.

  • 6

    Heat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time if you prefer your steak more or less done.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 8

    Plate the rested steak alongside a serving of the crispy garlic roasted potatoes. Garnish with freshly chopped parsley.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

Savor the rich flavors of a perfectly pan-seared steak paired with crispy, garlic-infused roasted potatoes. The tender beef and savory roasted potato pieces are elevated with aromatic garlic and a hint of fresh parsley, creating a satisfying and balanced meal that delights your palate and meets your nutritional goals.

NUTRITION

540kcal
Protein
38.5g
Fat
29g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 medium Red Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the red potato thoroughly and cut it into 1-inch cubes.

  • 3

    In a mixing bowl, toss the potato cubes with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 4

    Spread the potatoes on a baking sheet in a single, even layer. Roast in the oven for about 20-25 minutes, or until the edges are crispy and potatoes are tender, stirring halfway through.

  • 5

    While the potatoes are roasting, pat the steak dry with a paper towel and season it generously with salt and black pepper on both sides.

  • 6

    Heat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time if you prefer your steak more or less done.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 8

    Plate the rested steak alongside a serving of the crispy garlic roasted potatoes. Garnish with freshly chopped parsley.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.