Chicken Stir-Fried Brown Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crisp Vegetables

Savor the vibrant flavors of tender chicken breast stir-fried with crisp, colorful vegetables and hearty brown rice. This clean and balanced dish is lightly seasoned with garlic, ginger, and a splash of low-sodium soy sauce, offering a delightful mix of textures and aromas perfect for a nourishing meal.

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NUTRITION

383kcal
Protein
32.8g
Fat
9.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1/2 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Prepare ingredients by slicing the chicken breast into thin strips and cutting the mixed vegetables into bite-sized pieces.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.

  • 3

    Add the sliced chicken to the pan and stir-fry until it starts to brown and is mostly cooked through, about 3-4 minutes.

  • 4

    Add minced garlic and grated ginger to the chicken, stirring quickly to combine and release their aromas.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture, ensuring everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve immediately while hot.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crisp Vegetables

Savor the vibrant flavors of tender chicken breast stir-fried with crisp, colorful vegetables and hearty brown rice. This clean and balanced dish is lightly seasoned with garlic, ginger, and a splash of low-sodium soy sauce, offering a delightful mix of textures and aromas perfect for a nourishing meal.

NUTRITION

383kcal
Protein
32.8g
Fat
9.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1/2 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Prepare ingredients by slicing the chicken breast into thin strips and cutting the mixed vegetables into bite-sized pieces.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.

  • 3

    Add the sliced chicken to the pan and stir-fry until it starts to brown and is mostly cooked through, about 3-4 minutes.

  • 4

    Add minced garlic and grated ginger to the chicken, stirring quickly to combine and release their aromas.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture, ensuring everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve immediately while hot.