YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant dish combining spicy Cajun-seasoned chicken with whole wheat pasta tossed in a light, creamy sauce. Roasted red bell peppers and fresh spinach add bursts of color and flavor, making this meal both satisfying and nutritious.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 tsp Olive Oil
1 tsp Cajun Seasoning
1/2 medium Red Bell Pepper
1 cup Spinach
1/2 cup Nonfat Greek Yogurt
PREPARATION
Season the chicken breast on both sides with Cajun seasoning.
Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sauté until the chicken is cooked through and has a slight char, about 5-6 minutes per side.
While the chicken cooks, prepare the whole wheat pasta according to the package instructions until al dente.
In the same skillet, add sliced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables are tender and just wilted.
Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the vegetables.
Slice the cooked chicken and toss it with the cooked pasta. Pour the creamy vegetable mixture over the top and mix until evenly combined.
Adjust seasoning with additional Cajun seasoning if desired, and serve warm.