Lemon Herb Chicken and Chickpea Crispy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Chickpea Crispy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Crispy Vegetable Salad

Enjoy a refreshing and protein-packed salad featuring lemon herb grilled chicken, hearty chickpeas, and a medley of crisp vegetables tossed in a light olive oil dressing. This dish is vibrant, flavorful, and perfectly balanced for a nutritious meal.

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NUTRITION

413kcal
Protein
34.9g
Fat
17g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1 cup Baby Spinach

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil, Thyme)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse and drain the chickpeas, and prepare the vegetables (cucumber, red bell pepper, and baby spinach) in a large bowl.

  • 5

    Slice the grilled chicken and add it to the bowl along with the chickpeas.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, and the remaining herbs for the dressing.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Lemon Herb Chicken and Chickpea Crispy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Chickpea Crispy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Chickpea Crispy Vegetable Salad

Enjoy a refreshing and protein-packed salad featuring lemon herb grilled chicken, hearty chickpeas, and a medley of crisp vegetables tossed in a light olive oil dressing. This dish is vibrant, flavorful, and perfectly balanced for a nutritious meal.

NUTRITION

413kcal
Protein
34.9g
Fat
17g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1 cup Baby Spinach

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Basil, Thyme)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse and drain the chickpeas, and prepare the vegetables (cucumber, red bell pepper, and baby spinach) in a large bowl.

  • 5

    Slice the grilled chicken and add it to the bowl along with the chickpeas.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, and the remaining herbs for the dressing.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.