Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Savor a comforting bowl of jumbo whole wheat pasta shells filled with a creamy ricotta and spinach mixture, accented by a hint of garlic and a sprinkle of mozzarella. Baked in a light, savory marinara sauce, this dish offers a well-balanced, nutritious meal with a perfect blend of protein and flavor.

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NUTRITION

540kcal
Protein
34.8g
Fat
15.8g
Carbs
60.0g

SERVINGS

1 serving

INGREDIENTS

6 jumbo whole wheat pasta shells (~150g)

1/2 cup part-skim ricotta cheese (~125g)

1 cup fresh spinach (~30g)

1 large egg white (~33g)

1/4 cup part-skim mozzarella cheese (~28g)

1/2 cup low-sugar marinara sauce (~125g)

1 clove minced garlic

1/2 teaspoon dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo whole wheat pasta shells in boiling water until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, chopped fresh spinach, egg white, minced garlic, and dried oregano. Season with a pinch of salt and pepper, and mix until smooth.

  • 4

    Stuff each pasta shell generously with the spinach and ricotta mixture.

  • 5

    Spread a thin layer of low-sugar marinara sauce on the bottom of a baking dish.

  • 6

    Arrange the stuffed shells in the dish and spoon additional marinara sauce over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese evenly over the assembly.

  • 8

    Bake in the preheated oven for 18-20 minutes, until the cheese is melted and the sauce is bubbling.

  • 9

    Remove from oven and let cool for a few minutes before serving.

Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Savor a comforting bowl of jumbo whole wheat pasta shells filled with a creamy ricotta and spinach mixture, accented by a hint of garlic and a sprinkle of mozzarella. Baked in a light, savory marinara sauce, this dish offers a well-balanced, nutritious meal with a perfect blend of protein and flavor.

NUTRITION

540kcal
Protein
34.8g
Fat
15.8g
Carbs
60.0g

SERVINGS

1 serving

INGREDIENTS

6 jumbo whole wheat pasta shells (~150g)

1/2 cup part-skim ricotta cheese (~125g)

1 cup fresh spinach (~30g)

1 large egg white (~33g)

1/4 cup part-skim mozzarella cheese (~28g)

1/2 cup low-sugar marinara sauce (~125g)

1 clove minced garlic

1/2 teaspoon dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo whole wheat pasta shells in boiling water until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, chopped fresh spinach, egg white, minced garlic, and dried oregano. Season with a pinch of salt and pepper, and mix until smooth.

  • 4

    Stuff each pasta shell generously with the spinach and ricotta mixture.

  • 5

    Spread a thin layer of low-sugar marinara sauce on the bottom of a baking dish.

  • 6

    Arrange the stuffed shells in the dish and spoon additional marinara sauce over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese evenly over the assembly.

  • 8

    Bake in the preheated oven for 18-20 minutes, until the cheese is melted and the sauce is bubbling.

  • 9

    Remove from oven and let cool for a few minutes before serving.