Creamy High-Protein Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Egg Salad Lettuce Wraps

Enjoy a creamy, high-protein egg salad wrapped in crisp lettuce leaves for a satisfying meal that works well for breakfast, lunch, or dinner. This dish features a delightful blend of hard-boiled eggs combined with Greek yogurt and cottage cheese, accented with fresh celery and chives, and a touch of seasoning to create a rich, yet light, texture and flavor.

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NUTRITION

313kcal
Protein
32g
Fat
16.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/4 cup plain nonfat Greek yogurt

1/4 cup low-fat cottage cheese

1 celery stalk, chopped

1 tbsp fresh chives, chopped

2 large lettuce leaves

Pinch of salt

Pinch of black pepper

Pinch of smoked paprika

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PREPARATION

  • 1

    Hard-boil the eggs by placing them in a pot, covering with water, and boiling for about 10-12 minutes. Once done, place them in an ice bath to cool before peeling.

  • 2

    Chop the cooled eggs roughly and transfer them into a mixing bowl.

  • 3

    Add the plain nonfat Greek yogurt and low-fat cottage cheese to the eggs, then mix in the chopped celery and fresh chives.

  • 4

    Season the mixture with a pinch of salt, black pepper, and smoked paprika. Stir gently until all ingredients are well combined.

  • 5

    Scoop the creamy egg salad onto two large lettuce leaves, using them as wraps.

  • 6

    Serve immediately and enjoy this nutritious, high-protein meal.

Creamy High-Protein Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Egg Salad Lettuce Wraps

Enjoy a creamy, high-protein egg salad wrapped in crisp lettuce leaves for a satisfying meal that works well for breakfast, lunch, or dinner. This dish features a delightful blend of hard-boiled eggs combined with Greek yogurt and cottage cheese, accented with fresh celery and chives, and a touch of seasoning to create a rich, yet light, texture and flavor.

NUTRITION

313kcal
Protein
32g
Fat
16.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/4 cup plain nonfat Greek yogurt

1/4 cup low-fat cottage cheese

1 celery stalk, chopped

1 tbsp fresh chives, chopped

2 large lettuce leaves

Pinch of salt

Pinch of black pepper

Pinch of smoked paprika

PREPARATION

  • 1

    Hard-boil the eggs by placing them in a pot, covering with water, and boiling for about 10-12 minutes. Once done, place them in an ice bath to cool before peeling.

  • 2

    Chop the cooled eggs roughly and transfer them into a mixing bowl.

  • 3

    Add the plain nonfat Greek yogurt and low-fat cottage cheese to the eggs, then mix in the chopped celery and fresh chives.

  • 4

    Season the mixture with a pinch of salt, black pepper, and smoked paprika. Stir gently until all ingredients are well combined.

  • 5

    Scoop the creamy egg salad onto two large lettuce leaves, using them as wraps.

  • 6

    Serve immediately and enjoy this nutritious, high-protein meal.