Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor the perfect blend of tangy honey garlic-coated chicken wings paired with crisp roasted broccoli. The wings come out tender and crispy with a sticky, savory glaze that complements the roasted, lightly charred broccoli. This balanced dish delivers a satisfying crunch along with aromatic notes of garlic and a slight sweetness, making it a delightful dinner that fits your nutritional goals.

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NUTRITION

572kcal
Protein
45.9g
Fat
32.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 cup Broccoli (90g)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and drizzle with olive oil.

  • 4

    Toss the chicken wings in the glaze ensuring each wing is well coated. Reserve a little glaze for later if desired.

  • 5

    Arrange the wings on one side of the baking sheet. On the other side, spread out the broccoli florets.

  • 6

    Roast in the preheated oven for about 25-30 minutes, turning the wings halfway, until the chicken wings are crispy and the broccoli is tender with slight char.

  • 7

    Remove from the oven, and if desired, drizzle any remaining glaze over the wings. Serve immediately and enjoy.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor the perfect blend of tangy honey garlic-coated chicken wings paired with crisp roasted broccoli. The wings come out tender and crispy with a sticky, savory glaze that complements the roasted, lightly charred broccoli. This balanced dish delivers a satisfying crunch along with aromatic notes of garlic and a slight sweetness, making it a delightful dinner that fits your nutritional goals.

NUTRITION

572kcal
Protein
45.9g
Fat
32.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 150g total)

1 cup Broccoli (90g)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix honey, minced garlic, and low sodium soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and drizzle with olive oil.

  • 4

    Toss the chicken wings in the glaze ensuring each wing is well coated. Reserve a little glaze for later if desired.

  • 5

    Arrange the wings on one side of the baking sheet. On the other side, spread out the broccoli florets.

  • 6

    Roast in the preheated oven for about 25-30 minutes, turning the wings halfway, until the chicken wings are crispy and the broccoli is tender with slight char.

  • 7

    Remove from the oven, and if desired, drizzle any remaining glaze over the wings. Serve immediately and enjoy.