Egg White Scramble with Spinach and Turkey Sausage on Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage on Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage on Toast with Avocado

A vibrant, protein-packed breakfast scramble featuring tender egg whites softly folded with fresh spinach and savory turkey sausage. Paired with a crisp slice of whole wheat toast and a creamy quarter avocado, this dish offers a delightful medley of textures and a balanced start to your day.

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NUTRITION

372kcal
Protein
34g
Fat
18.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat toast (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding in the spinach and break up the whites with a spatula.

  • 3

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Continue cooking until the egg whites are fully set and the sausage is heated through.

  • 4

    Toast the whole wheat bread until golden and crisp.

  • 5

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced, delicious breakfast that fits perfectly within your calorie and protein goals!

Egg White Scramble with Spinach and Turkey Sausage on Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage on Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage on Toast with Avocado

A vibrant, protein-packed breakfast scramble featuring tender egg whites softly folded with fresh spinach and savory turkey sausage. Paired with a crisp slice of whole wheat toast and a creamy quarter avocado, this dish offers a delightful medley of textures and a balanced start to your day.

NUTRITION

372kcal
Protein
34g
Fat
18.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat toast (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding in the spinach and break up the whites with a spatula.

  • 3

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Continue cooking until the egg whites are fully set and the sausage is heated through.

  • 4

    Toast the whole wheat bread until golden and crisp.

  • 5

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced, delicious breakfast that fits perfectly within your calorie and protein goals!