YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor this clean and simple lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. The dish is lightly marinated in olive oil and herbs to enhance natural flavors while maintaining a balanced nutritional profile.
INGREDIENTS
5 ounces Chicken Breast
1 cup Broccoli
1/2 cup cooked Quinoa
1 tablespoon Olive Oil
Salt and Pepper to taste
Herbs (rosemary, thyme) to taste
PREPARATION
Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, salt, pepper, and your choice of herbs.
Brush the chicken breast with the olive oil mixture and let it marinate for 10 minutes.
Grill the chicken breast for about 6-7 minutes on each side until cooked through and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F for the broccoli.
Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
Prepare quinoa according to package instructions if not using pre-cooked quinoa.
Plate the grilled chicken, roasted broccoli, and quinoa, and enjoy your balanced, nutritious lunch.