Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet filling breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by a side of creamy low‐fat cottage cheese and sweet cherry tomatoes, served alongside a crisp slice of whole-grain toast. This balanced meal delivers clean, wholesome flavors perfect for fueling your morning.

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NUTRITION

395kcal
Protein
34g
Fat
16.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

5 Cherry Tomatoes

1 tbsp Olive Oil

1 slice Whole-Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly over the spinach. Allow them to cook gently without stirring until they begin to set around the edges.

  • 4

    Gently flip portions of the omelette to ensure even cooking; once almost fully set, fold the omelette in half.

  • 5

    Transfer the omelette to a plate and top with low-fat cottage cheese, spreading it evenly.

  • 6

    Scatter the halved cherry tomatoes on top or on the side.

  • 7

    Serve with a slice of whole-grain bread to complete this balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet filling breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by a side of creamy low‐fat cottage cheese and sweet cherry tomatoes, served alongside a crisp slice of whole-grain toast. This balanced meal delivers clean, wholesome flavors perfect for fueling your morning.

NUTRITION

395kcal
Protein
34g
Fat
16.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

5 Cherry Tomatoes

1 tbsp Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly over the spinach. Allow them to cook gently without stirring until they begin to set around the edges.

  • 4

    Gently flip portions of the omelette to ensure even cooking; once almost fully set, fold the omelette in half.

  • 5

    Transfer the omelette to a plate and top with low-fat cottage cheese, spreading it evenly.

  • 6

    Scatter the halved cherry tomatoes on top or on the side.

  • 7

    Serve with a slice of whole-grain bread to complete this balanced breakfast.