Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. The fresh flavors of the salmon, enhanced by a squeeze of lemon and gentle seasoning, harmonize beautifully with the earthiness of brown rice and the light crunch of green beans for a balanced, healthful dinner.

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NUTRITION

556kcal
Protein
42.7g
Fat
26.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/4 Lemon

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, then season with a pinch of salt and black pepper.

  • 3

    Drizzle olive oil in the skillet and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side, until golden and just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat or prepare brown rice according to package instructions if not already cooked.

  • 6

    Once the salmon is done, squeeze a little lemon juice over it for a fresh kick.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. The fresh flavors of the salmon, enhanced by a squeeze of lemon and gentle seasoning, harmonize beautifully with the earthiness of brown rice and the light crunch of green beans for a balanced, healthful dinner.

NUTRITION

556kcal
Protein
42.7g
Fat
26.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/4 Lemon

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, then season with a pinch of salt and black pepper.

  • 3

    Drizzle olive oil in the skillet and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side, until golden and just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat or prepare brown rice according to package instructions if not already cooked.

  • 6

    Once the salmon is done, squeeze a little lemon juice over it for a fresh kick.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.