Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 8 raw Almonds; 1/2 scoop Whey Protein Powder; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and protein-packed dessert parfait that layers velvety nonfat Greek yogurt with a burst of mixed berries, crunchy raw almonds, a boost of whey protein, and a hint of sweet honey. Perfectly balanced in protein and calories, this parfait is a satisfying treat to end your day on a light yet nourishing note.

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NUTRITION

Protein

43.4g

Fat

6.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

8 raw Almonds

1/2 scoop Whey Protein Powder

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder and stir until smooth.
2
Layer half of the protein yogurt mixture in a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the raw almonds on top of the berries for a satisfying crunch.
5
Pour the remaining protein yogurt mixture over the almonds.
6
Drizzle the honey over the top for a touch of natural sweetness.
7
Finish by adding any remaining berries or a few extra almonds for garnish, if desired.
8
Serve immediately and enjoy your delicious, protein-packed parfait.