Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Baked Buttermilk Chicken. Chicken breast is marinated in tangy buttermilk and coated with whole wheat breadcrumbs seasoned with a hint of paprika and pepper, then baked to achieve a crunchy exterior while keeping the chicken tender and juicy inside.

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NUTRITION

436kcal
Protein
38.3g
Fat
8.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Place the chicken breast in a shallow dish. Pour the buttermilk over the chicken, ensuring it is evenly coated. Season lightly with salt and pepper. Allow it to marinate in the refrigerator for at least 30 minutes to 1 hour.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs, paprika, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge the chicken in the breadcrumb mixture, pressing gently to ensure the coating sticks well.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with a bit of cooking oil if desired to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your healthier take on crispy baked chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Baked Buttermilk Chicken. Chicken breast is marinated in tangy buttermilk and coated with whole wheat breadcrumbs seasoned with a hint of paprika and pepper, then baked to achieve a crunchy exterior while keeping the chicken tender and juicy inside.

NUTRITION

436kcal
Protein
38.3g
Fat
8.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Place the chicken breast in a shallow dish. Pour the buttermilk over the chicken, ensuring it is evenly coated. Season lightly with salt and pepper. Allow it to marinate in the refrigerator for at least 30 minutes to 1 hour.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs, paprika, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge the chicken in the breadcrumb mixture, pressing gently to ensure the coating sticks well.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with a bit of cooking oil if desired to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your healthier take on crispy baked chicken!