Egg White Oatmeal Bowl with Sliced Turkey, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal Bowl with Sliced Turkey, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Bowl with Sliced Turkey, Spinach & Avocado

Start your day with a warm, hearty bowl that marries the creaminess of oat porridge with the freshness of spinach and avocado, complemented by savory slices of turkey and fluffy egg whites. This bowl provides a pleasant balance, vibrant flavors, and a satisfying texture that will keep you energized through the morning.

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NUTRITION

337kcal
Protein
31.7g
Fat
9.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx. 4 egg whites)

2 ounces sliced turkey breast

1/2 cup rolled oats (dry)

1 cup fresh spinach

1/4 avocado, sliced

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a simmer and add the rolled oats. Cook on low heat, stirring occasionally, until the oats are soft and have absorbed most of the water (about 5 minutes).

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat and gently warm the fresh spinach for 1-2 minutes until just wilted. Set aside.

  • 3

    In another non-stick pan or microwave-safe bowl, heat the egg whites until slightly set but still soft, about 1-2 minutes. Alternatively, you can scramble them lightly.

  • 4

    Assemble the bowl by placing the warm oats at the bottom. Top with the warmed egg whites, followed by the sliced turkey breast.

  • 5

    Add the wilted spinach on the side and garnish with fresh avocado slices.

  • 6

    Season lightly with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.

Egg White Oatmeal Bowl with Sliced Turkey, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal Bowl with Sliced Turkey, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Bowl with Sliced Turkey, Spinach & Avocado

Start your day with a warm, hearty bowl that marries the creaminess of oat porridge with the freshness of spinach and avocado, complemented by savory slices of turkey and fluffy egg whites. This bowl provides a pleasant balance, vibrant flavors, and a satisfying texture that will keep you energized through the morning.

NUTRITION

337kcal
Protein
31.7g
Fat
9.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx. 4 egg whites)

2 ounces sliced turkey breast

1/2 cup rolled oats (dry)

1 cup fresh spinach

1/4 avocado, sliced

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a simmer and add the rolled oats. Cook on low heat, stirring occasionally, until the oats are soft and have absorbed most of the water (about 5 minutes).

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat and gently warm the fresh spinach for 1-2 minutes until just wilted. Set aside.

  • 3

    In another non-stick pan or microwave-safe bowl, heat the egg whites until slightly set but still soft, about 1-2 minutes. Alternatively, you can scramble them lightly.

  • 4

    Assemble the bowl by placing the warm oats at the bottom. Top with the warmed egg whites, followed by the sliced turkey breast.

  • 5

    Add the wilted spinach on the side and garnish with fresh avocado slices.

  • 6

    Season lightly with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.