Fluffy Protein Pancakes with Sweet Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Sweet Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Sweet Cinnamon Bananas

Enjoy a hearty stack of fluffy protein pancakes infused with vanilla and cinnamon, topped with sweet, warm banana slices. This versatile recipe works perfectly for breakfast, lunch, or dinner, delivering a delightful combination of textures and flavors that satisfy your sweet craving while keeping your macros in check.

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NUTRITION

433kcal
Protein
41.3g
Fat
5.7g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop whey protein powder

1 small banana

1/2 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp cinnamon

1/2 tsp vanilla extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, cinnamon, and vanilla extract. Blend until smooth, forming a pancake batter.

  • 2

    Slice the banana into thin rounds. Reserve some slices to garnish on top.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a tiny amount of oil if necessary.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until you see bubbles forming on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with the sliced bananas. Optionally, sprinkle a pinch more cinnamon over the top.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes that work for any meal of the day.

Fluffy Protein Pancakes with Sweet Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Sweet Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Sweet Cinnamon Bananas

Enjoy a hearty stack of fluffy protein pancakes infused with vanilla and cinnamon, topped with sweet, warm banana slices. This versatile recipe works perfectly for breakfast, lunch, or dinner, delivering a delightful combination of textures and flavors that satisfy your sweet craving while keeping your macros in check.

NUTRITION

433kcal
Protein
41.3g
Fat
5.7g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop whey protein powder

1 small banana

1/2 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp cinnamon

1/2 tsp vanilla extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, cinnamon, and vanilla extract. Blend until smooth, forming a pancake batter.

  • 2

    Slice the banana into thin rounds. Reserve some slices to garnish on top.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a tiny amount of oil if necessary.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until you see bubbles forming on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with the sliced bananas. Optionally, sprinkle a pinch more cinnamon over the top.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes that work for any meal of the day.