Crispy Golden Baked Chicken with Savory Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Savory Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Savory Whole Wheat Waffles

Enjoy a delightful fusion of crispy, golden baked chicken paired with a savory whole wheat waffle. The tender, seasoned chicken is baked to perfection for a satisfying crunch, while the hearty waffle brings a subtle nuttiness and texture that makes this dish uniquely comforting and versatile for any meal of the day.

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NUTRITION

471kcal
Protein
40.6g
Fat
12.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Waffle

1 tsp Extra Virgin Olive Oil

1 tbsp Seasoned Breadcrumbs

1 large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white, then dip the chicken breast to coat evenly.

  • 4

    Sprinkle seasoned breadcrumbs over the chicken, pressing lightly to adhere.

  • 5

    Lightly drizzle olive oil over the breadcrumb-coated chicken to help crisp the coating.

  • 6

    Bake the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 7

    Meanwhile, prepare your whole wheat waffle either in a waffle maker according to package instructions or by heating a pre-made waffle until warm and slightly crisp.

  • 8

    Plate the baked chicken alongside the warm waffle and serve immediately for a balanced, satisfying meal.

Crispy Golden Baked Chicken with Savory Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Savory Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Savory Whole Wheat Waffles

Enjoy a delightful fusion of crispy, golden baked chicken paired with a savory whole wheat waffle. The tender, seasoned chicken is baked to perfection for a satisfying crunch, while the hearty waffle brings a subtle nuttiness and texture that makes this dish uniquely comforting and versatile for any meal of the day.

NUTRITION

471kcal
Protein
40.6g
Fat
12.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Waffle

1 tsp Extra Virgin Olive Oil

1 tbsp Seasoned Breadcrumbs

1 large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white, then dip the chicken breast to coat evenly.

  • 4

    Sprinkle seasoned breadcrumbs over the chicken, pressing lightly to adhere.

  • 5

    Lightly drizzle olive oil over the breadcrumb-coated chicken to help crisp the coating.

  • 6

    Bake the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.

  • 7

    Meanwhile, prepare your whole wheat waffle either in a waffle maker according to package instructions or by heating a pre-made waffle until warm and slightly crisp.

  • 8

    Plate the baked chicken alongside the warm waffle and serve immediately for a balanced, satisfying meal.