Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a luscious and creamy berry chia seed pudding that perfectly balances tangy nonfat Greek yogurt with the nutty texture of chia and hemp seeds. Mixed with unsweetened almond milk and a medley of fresh berries, this pudding is a delightful treat that supports your protein goals and keeps your calorie intake in check.

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NUTRITION

420kcal
Protein
34g
Fat
16.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

3 tablespoons chia seeds (30g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

1 tablespoon hemp seeds (10g)

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PREPARATION

  • 1

    In a medium bowl, mix the nonfat Greek yogurt with the unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds and hemp seeds, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken and create a pudding-like texture.

  • 5

    Before serving, give the pudding a quick stir and top with additional berries if desired for extra freshness.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a luscious and creamy berry chia seed pudding that perfectly balances tangy nonfat Greek yogurt with the nutty texture of chia and hemp seeds. Mixed with unsweetened almond milk and a medley of fresh berries, this pudding is a delightful treat that supports your protein goals and keeps your calorie intake in check.

NUTRITION

420kcal
Protein
34g
Fat
16.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

3 tablespoons chia seeds (30g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

1 tablespoon hemp seeds (10g)

PREPARATION

  • 1

    In a medium bowl, mix the nonfat Greek yogurt with the unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds and hemp seeds, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken and create a pudding-like texture.

  • 5

    Before serving, give the pudding a quick stir and top with additional berries if desired for extra freshness.