Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

Enjoy a light and invigorating plate of protein-packed pancakes crowned with warm, cinnamon-sweetened caramelized banana slices. Fluffy in texture and bursting with flavor, this dish provides a balanced start to your day or a wholesome meal at any time.

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NUTRITION

416kcal
Protein
36.4g
Fat
13.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

1/3 cup Rolled Oats

1/2 scoop Whey Protein Powder

1/2 medium Banana

1 teaspoon Coconut Oil

1/4 teaspoon Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, cottage cheese, rolled oats, whey protein powder, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Pre-heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of coconut oil.

  • 3

    Pour the batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden brown on the other side.

  • 4

    While the pancakes are cooking, slice the banana into thin rounds.

  • 5

    In a small pan over medium heat, add the remaining coconut oil and sprinkle in the cinnamon. Toss the banana slices in this mixture and sauté briefly until the bananas are slightly softened and caramelized, about 2-3 minutes.

  • 6

    Stack the pancakes on a plate and top with the caramelized cinnamon bananas. Serve immediately and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

Enjoy a light and invigorating plate of protein-packed pancakes crowned with warm, cinnamon-sweetened caramelized banana slices. Fluffy in texture and bursting with flavor, this dish provides a balanced start to your day or a wholesome meal at any time.

NUTRITION

416kcal
Protein
36.4g
Fat
13.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

1/3 cup Rolled Oats

1/2 scoop Whey Protein Powder

1/2 medium Banana

1 teaspoon Coconut Oil

1/4 teaspoon Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, cottage cheese, rolled oats, whey protein powder, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Pre-heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of coconut oil.

  • 3

    Pour the batter onto the skillet, forming pancakes of desired size. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden brown on the other side.

  • 4

    While the pancakes are cooking, slice the banana into thin rounds.

  • 5

    In a small pan over medium heat, add the remaining coconut oil and sprinkle in the cinnamon. Toss the banana slices in this mixture and sauté briefly until the bananas are slightly softened and caramelized, about 2-3 minutes.

  • 6

    Stack the pancakes on a plate and top with the caramelized cinnamon bananas. Serve immediately and enjoy your protein-packed, fluffy pancakes.