Savory Beef and Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-fry with Brown Rice

Enjoy a vibrant, nutrient-packed stir-fry featuring tender lean beef, crisp broccoli, and flavorful brown rice, all enhanced with garlic, ginger, and a splash of low sodium soy sauce. This balanced dish brings together robust flavors with just the right amount of protein and energy to power your day.

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NUTRITION

444kcal
Protein
32.3g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and set aside.

  • 2

    Prepare the broccoli by cutting it into florets and roughly chopping.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated fresh ginger to the hot oil, sautéing briefly until fragrant.

  • 5

    Introduce the beef slices to the skillet; stir-fry until browned on all sides.

  • 6

    Add the broccoli florets and drizzle with low sodium soy sauce, stirring well to combine.

  • 7

    Continue stir-frying for an additional 4-5 minutes until the beef is cooked through and broccoli is tender yet crisp.

  • 8

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 9

    Serve the savory beef and broccoli stir-fry over a bed of brown rice.

Savory Beef and Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-fry with Brown Rice

Enjoy a vibrant, nutrient-packed stir-fry featuring tender lean beef, crisp broccoli, and flavorful brown rice, all enhanced with garlic, ginger, and a splash of low sodium soy sauce. This balanced dish brings together robust flavors with just the right amount of protein and energy to power your day.

NUTRITION

444kcal
Protein
32.3g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and set aside.

  • 2

    Prepare the broccoli by cutting it into florets and roughly chopping.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated fresh ginger to the hot oil, sautéing briefly until fragrant.

  • 5

    Introduce the beef slices to the skillet; stir-fry until browned on all sides.

  • 6

    Add the broccoli florets and drizzle with low sodium soy sauce, stirring well to combine.

  • 7

    Continue stir-frying for an additional 4-5 minutes until the beef is cooked through and broccoli is tender yet crisp.

  • 8

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 9

    Serve the savory beef and broccoli stir-fry over a bed of brown rice.