Stir-Fried Chicken and Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken and Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken and Brown Rice with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy brown rice, and a medley of crisp vegetables lightly sautéed in sesame oil. The dish offers a perfect harmony of textures and flavors, from the savory chicken to the crunchy vegetables, all perfectly balanced to fit your health goals.

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NUTRITION

420kcal
Protein
41.7g
Fat
9.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli

0.5 cup Bell Pepper

1 medium Carrot

0.25 medium Onion

1 clove Garlic

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop broccoli into florets, slice the bell pepper, julienne the carrot, and thinly slice the onion. Mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Add the garlic and onions, stir-frying for another 1-2 minutes until fragrant.

  • 6

    Toss in the remaining vegetables (broccoli, bell pepper, and carrot) and stir-fry for an additional 3-4 minutes until they are just tender but still crisp.

  • 7

    Mix in the cooked brown rice and stir-fry everything together for another 2 minutes until heated through.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately.

Stir-Fried Chicken and Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken and Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken and Brown Rice with Crispy Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy brown rice, and a medley of crisp vegetables lightly sautéed in sesame oil. The dish offers a perfect harmony of textures and flavors, from the savory chicken to the crunchy vegetables, all perfectly balanced to fit your health goals.

NUTRITION

420kcal
Protein
41.7g
Fat
9.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli

0.5 cup Bell Pepper

1 medium Carrot

0.25 medium Onion

1 clove Garlic

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop broccoli into florets, slice the bell pepper, julienne the carrot, and thinly slice the onion. Mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes until they begin to brown.

  • 5

    Add the garlic and onions, stir-frying for another 1-2 minutes until fragrant.

  • 6

    Toss in the remaining vegetables (broccoli, bell pepper, and carrot) and stir-fry for an additional 3-4 minutes until they are just tender but still crisp.

  • 7

    Mix in the cooked brown rice and stir-fry everything together for another 2 minutes until heated through.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately.