Healthy BBQ Chicken and Veggie Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken and Veggie Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken and Veggie Quesadilla

Enjoy a satisfying blend of smoky BBQ chicken, crisp bell peppers, and red onions nestled between a whole wheat tortilla and melty reduced-fat cheddar. This quesadilla offers a burst of flavors with each bite while keeping the meal balanced and nutritious for a wholesome dinner.

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NUTRITION

472kcal
Protein
47.8g
Fat
11.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup Reduced-Fat Cheddar Cheese

2 tablespoons BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the red bell pepper and red onion into thin strips.

  • 3

    Grill or sauté the chicken breast until fully cooked, then shred or slice into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Spread BBQ sauce evenly over the tortilla, then layer with chicken, bell pepper, red onion, and sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken and Veggie Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken and Veggie Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken and Veggie Quesadilla

Enjoy a satisfying blend of smoky BBQ chicken, crisp bell peppers, and red onions nestled between a whole wheat tortilla and melty reduced-fat cheddar. This quesadilla offers a burst of flavors with each bite while keeping the meal balanced and nutritious for a wholesome dinner.

NUTRITION

472kcal
Protein
47.8g
Fat
11.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup Reduced-Fat Cheddar Cheese

2 tablespoons BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the red bell pepper and red onion into thin strips.

  • 3

    Grill or sauté the chicken breast until fully cooked, then shred or slice into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Spread BBQ sauce evenly over the tortilla, then layer with chicken, bell pepper, red onion, and sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.