NUTRITION

SERVINGS

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1/4 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1/4 cup sliced White Mushrooms

1/4 cup diced Yellow Onion

1/4 cup halved Cherry Tomatoes

1 ounce Low-Fat Feta Cheese

1 tablespoon Fresh Parsley

PREPARATION

• 1

  Preheat your oven broiler or set a stovetop medium-low heat in a non-stick skillet.

• 2

  Whisk together the whole eggs and egg whites in a bowl until well blended.

• 3

  Stir in the chopped parsley, then mix in the diced red bell pepper, fresh spinach, sliced mushrooms, diced onion, and halved cherry tomatoes.

• 4

  Pour the egg and vegetable mixture into a lightly greased oven-safe skillet or non-stick frying pan.

• 5

  Cook on the stovetop for 2-3 minutes until the edges begin to set, then sprinkle the crumbled low-fat feta cheese evenly over the top.

• 6

  Transfer the skillet under the broiler for 4-5 minutes or until the frittata is puffed, set in the center, and lightly golden on top.

• 7

  Remove from heat, let it cool for a minute, and then slice into wedges. Serve warm and enjoy.