Egg White and Cottage Cheese Omelet with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Omelet with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Omelet with Smoked Turkey and Spinach

Enjoy a protein-packed morning omelet featuring fluffy egg whites blended with creamy low-fat cottage cheese, layered with thinly sliced smoked turkey and fresh spinach. Enhanced with a drizzle of olive oil and a side of buttery avocado, this dish offers a perfect balance of flavors and textures to energize your day.

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NUTRITION

579kcal
Protein
67.9g
Fat
24.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Low-Fat Cottage Cheese (210g)

2 ounces Smoked Turkey Breast (57g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet, spreading it evenly.

  • 4

    Lay the smoked turkey slices evenly over the mixture and top with fresh spinach.

  • 5

    Cook on medium-low heat until the edges begin to set, then carefully fold the omelet in half.

  • 6

    Continue cooking until the omelet is fully set and heated through.

  • 7

    Transfer the omelet to a plate and serve with a side of sliced avocado (using a quarter avocado).

  • 8

    Enjoy your protein-rich, nutritious breakfast!

Egg White and Cottage Cheese Omelet with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Omelet with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Omelet with Smoked Turkey and Spinach

Enjoy a protein-packed morning omelet featuring fluffy egg whites blended with creamy low-fat cottage cheese, layered with thinly sliced smoked turkey and fresh spinach. Enhanced with a drizzle of olive oil and a side of buttery avocado, this dish offers a perfect balance of flavors and textures to energize your day.

NUTRITION

579kcal
Protein
67.9g
Fat
24.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Low-Fat Cottage Cheese (210g)

2 ounces Smoked Turkey Breast (57g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet, spreading it evenly.

  • 4

    Lay the smoked turkey slices evenly over the mixture and top with fresh spinach.

  • 5

    Cook on medium-low heat until the edges begin to set, then carefully fold the omelet in half.

  • 6

    Continue cooking until the omelet is fully set and heated through.

  • 7

    Transfer the omelet to a plate and serve with a side of sliced avocado (using a quarter avocado).

  • 8

    Enjoy your protein-rich, nutritious breakfast!