Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Savor a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety lentil mash enhanced with a touch of creamy nonfat cottage cheese and Greek yogurt. This dish brings together bright, fresh flavors and hearty, clean proteins that support your health and fitness goals.

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NUTRITION

757kcal
Protein
79.7g
Fat
31.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Nonfat Cottage Cheese

1 tbsp Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side, or until cooked to your preference.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a separate pan, sauté a minced garlic clove in a tiny splash of olive oil and toss the green beans in the garlic for added flavor.

  • 5

    For the lentil mash, combine the pre-cooked lentils with nonfat cottage cheese and the Greek yogurt. Season with a pinch of salt and a little minced garlic if desired, then mash lightly until combined but still slightly chunky.

  • 6

    Plate the seared salmon alongside a mound of lentil mash and a serving of garlic green beans. Garnish with an extra sprinkle of pepper or a drizzle of lemon if you like.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Savor a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety lentil mash enhanced with a touch of creamy nonfat cottage cheese and Greek yogurt. This dish brings together bright, fresh flavors and hearty, clean proteins that support your health and fitness goals.

NUTRITION

757kcal
Protein
79.7g
Fat
31.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Nonfat Cottage Cheese

1 tbsp Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side, or until cooked to your preference.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a separate pan, sauté a minced garlic clove in a tiny splash of olive oil and toss the green beans in the garlic for added flavor.

  • 5

    For the lentil mash, combine the pre-cooked lentils with nonfat cottage cheese and the Greek yogurt. Season with a pinch of salt and a little minced garlic if desired, then mash lightly until combined but still slightly chunky.

  • 6

    Plate the seared salmon alongside a mound of lentil mash and a serving of garlic green beans. Garnish with an extra sprinkle of pepper or a drizzle of lemon if you like.