Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and creamy avocado. This balanced meal is designed to keep you fueled and energized throughout your morning.

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NUTRITION

392kcal
Protein
36.9g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 140g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scrambled egg whites alongside the toast, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and creamy avocado. This balanced meal is designed to keep you fueled and energized throughout your morning.

NUTRITION

392kcal
Protein
36.9g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 140g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scrambled egg whites alongside the toast, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.