Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of Greek yogurt. This dish offers a harmonious balance of flavors and textures, where the perfectly seared salmon shines amidst vibrant greens and a silky, comforting mash.

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NUTRITION

460kcal
Protein
45.3g
Fat
23.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1.5 cups chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic and let it sizzle for about 30 seconds to infuse the oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower in a steamer or microwave until very tender, about 7-8 minutes. Transfer to a bowl and blend or mash until smooth, stirring in the Greek yogurt and a squeeze of lemon juice. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of Greek yogurt. This dish offers a harmonious balance of flavors and textures, where the perfectly seared salmon shines amidst vibrant greens and a silky, comforting mash.

NUTRITION

460kcal
Protein
45.3g
Fat
23.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1.5 cups chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic and let it sizzle for about 30 seconds to infuse the oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower in a steamer or microwave until very tender, about 7-8 minutes. Transfer to a bowl and blend or mash until smooth, stirring in the Greek yogurt and a squeeze of lemon juice. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.