Poached Eggs with Lean Ham, Sautéed Greens, and Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Sautéed Greens, and Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Sautéed Greens, and Creamy Lemon Sauce

Enjoy a bright and balanced dish featuring perfectly poached eggs paired with lean ham and lightly sautéed mixed greens, all elevated by a refreshing creamy lemon sauce. The tangy, zesty sauce complements the savory ingredients, making this a versatile meal that’s as nourishing as it is delicious.

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NUTRITION

360kcal
Protein
35.1g
Fat
21.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Lean Ham

1 cup Mixed Greens (Spinach & Kale)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt, Pepper & Dill to taste

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar.

  • 2

    Crack the eggs into small cups and gently slide them into the simmering water. Poach for about 3-4 minutes until whites are set but yolks remain runny.

  • 3

    While the eggs are poaching, warm a non-stick pan over medium heat and add the olive oil.

  • 4

    Add the mixed greens to the pan and sauté for 1-2 minutes until they start to wilt. Season lightly with salt and pepper.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of dill to create the creamy lemon sauce.

  • 6

    Plate the sautéed greens and lean ham slices, then top with the poached eggs. Drizzle the creamy lemon sauce over the eggs and garnish with additional dill if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Poached Eggs with Lean Ham, Sautéed Greens, and Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Sautéed Greens, and Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Sautéed Greens, and Creamy Lemon Sauce

Enjoy a bright and balanced dish featuring perfectly poached eggs paired with lean ham and lightly sautéed mixed greens, all elevated by a refreshing creamy lemon sauce. The tangy, zesty sauce complements the savory ingredients, making this a versatile meal that’s as nourishing as it is delicious.

NUTRITION

360kcal
Protein
35.1g
Fat
21.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Lean Ham

1 cup Mixed Greens (Spinach & Kale)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt, Pepper & Dill to taste

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar.

  • 2

    Crack the eggs into small cups and gently slide them into the simmering water. Poach for about 3-4 minutes until whites are set but yolks remain runny.

  • 3

    While the eggs are poaching, warm a non-stick pan over medium heat and add the olive oil.

  • 4

    Add the mixed greens to the pan and sauté for 1-2 minutes until they start to wilt. Season lightly with salt and pepper.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of dill to create the creamy lemon sauce.

  • 6

    Plate the sautéed greens and lean ham slices, then top with the poached eggs. Drizzle the creamy lemon sauce over the eggs and garnish with additional dill if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.