Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a vibrant, nutritious dish where succulent, pan-seared salmon meets crisp, roasted asparagus tossed in zesty lemon and fresh dill. This meal is perfectly balanced to deliver high-quality protein and healthy fats, making it an ideal option to energize your day, be it lunch or dinner.

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NUTRITION

354kcal
Protein
37.2g
Fat
21g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil, a pinch of salt, and black pepper, then toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crispy at the tips.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Remove the skillet from heat. Drizzle the cooked salmon with lemon juice and sprinkle with fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a vibrant, nutritious dish where succulent, pan-seared salmon meets crisp, roasted asparagus tossed in zesty lemon and fresh dill. This meal is perfectly balanced to deliver high-quality protein and healthy fats, making it an ideal option to energize your day, be it lunch or dinner.

NUTRITION

354kcal
Protein
37.2g
Fat
21g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil, a pinch of salt, and black pepper, then toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crispy at the tips.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Remove the skillet from heat. Drizzle the cooked salmon with lemon juice and sprinkle with fresh dill.

  • 8

    Plate the salmon alongside the roasted asparagus, and serve immediately.