Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Savor the bold flavors of Cajun spices mixed with a creamy, light Greek yogurt sauce tossed with succulent chicken, whole wheat pasta, and a medley of fresh vegetables. This dish offers a vibrant balance of spicy heat and subtle creaminess, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
42.5g
Fat
4.9g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1 cup Baby Spinach

2 cloves Minced Garlic

1 teaspoon Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with Cajun seasoning, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the red bell pepper and baby spinach. Sauté for about 2 minutes until the vegetables start to soften.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat to medium.

  • 6

    Mix in the nonfat Greek yogurt to create a creamy sauce, gently tossing to combine all ingredients evenly.

  • 7

    Add the sliced chicken back into the skillet and let it heat through for another 1-2 minutes.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed before serving.

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Savor the bold flavors of Cajun spices mixed with a creamy, light Greek yogurt sauce tossed with succulent chicken, whole wheat pasta, and a medley of fresh vegetables. This dish offers a vibrant balance of spicy heat and subtle creaminess, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
42.5g
Fat
4.9g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1 cup Baby Spinach

2 cloves Minced Garlic

1 teaspoon Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with Cajun seasoning, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the red bell pepper and baby spinach. Sauté for about 2 minutes until the vegetables start to soften.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat to medium.

  • 6

    Mix in the nonfat Greek yogurt to create a creamy sauce, gently tossing to combine all ingredients evenly.

  • 7

    Add the sliced chicken back into the skillet and let it heat through for another 1-2 minutes.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed before serving.